Experiencing some level of stress at times is unavoidable and can even be healthy and necessary – it can give us momentum to complete tasks and accomplish goals and it can help clarify our priorities. Excessive levels of stress, however, especially when managed ineffectively, can create immediate and long-lasting consequences on our mind, body, and overall quality of life. Sarah Durant, Founder and Clinical Director of NSTN and Registered Psychotherapist will offer a one-hour interactive webinar to identify unhealthy ways of dealing with stress and to discuss some highly effective and easy ways to reduce stress and improve your quality of life immediately.